GREENHOUSE
WELLNESS
Design Your Health. Architect Your Healthspan.
Discover an integrative approach to wellness that brings together evidence-based science, self-awareness and intentional lifestyle practices that empower you to feel, function and live well today while thoughtfully investing in your health for the years ahead.
Welcome, I’m Sara Starkoff Green
My work is grounded in the belief that living well is both a science and a practice. Through evidence-based education, meaningful experiences, and human connection, I help individuals and communities create the conditions that support health, purpose and possibility throughout life.
As a Certified Health Education Specialist (CHES®️) and Wellness Consultant at Marcus Institute of Integrative Health, part of Florida Atlantic University’s Charles E. Schmidt College of Medicine, I develop, curate and manage more than 200 health and wellness events annually. Since joining MIIH in 2019, my work has focused on translating evidence into accessible experiences that support integrative health and well-being. Through this work, I continue to expand access to valuable health resources, cultivate meaningful partnerships with local organizations and institutions, and create opportunities that support the collective health and wellbeing of our South Florida community.
This philosophy has evolved into The Greenhouse Method, an intentional approach to living well that recognizes health as something we continually cultivate through the practices, relationships and environments that shape our lives. Within that approach is Healthspan Architecture, a whole person framework for how we live, adapt and thrive, bringing together movement, nutrition, sleep and recovery, stress regulation, neuroplasticity, connection and community, environment, purpose and meaning.
At the heart of my work remains a simple philosophy: meet people where they are. Whether I am leading a wellness program, educating the community, strategizing with a healthcare brand, working with organizations or supporting individuals in exploring their personal health goals, I believe meaningful change begins with genuine human connection.
By combining evidence-based knowledge with a thoughtful, personalized approach, my goal is to make health and wellness education accessible, engaging, and relevant to everyday life.
“My firm hired Sara to present her "Be Well & Live Good Wellness Workshop” to our Finance department of 25 employees. Her enthusiastic presentation style, combined with her wealth of knowledge on everything health related, left a lasting impression with the team. She provided real life examples for us to follow throughout our work day which many team members continue to practice today. Companies of all sizes could benefit greatly from Sara’s wellness workshops.”
- C. Hirsh, Director of Operations, Private Equity Firm
“It is always a pleasure working with Sara Green, she is not only an expert in health and wellness, her passion for the community really comes across. She is always professional, a great communicator and her energy is infectious. Our patients and community are lucky to have her as a part of our organization.”
- Joanna L. Drowos DO, MPH, MBA
Professor of Family Medicine, FAU Medicine
Evidence Meets Lived Experience.
Where science and lived experience come together to inspire action and greater agency over health.
Ways To Work Together
1:1 Wellness Consulting
I believe meaningful health is built around the way you actually live. My 1:1 wellness consulting for individuals and couples begins with a comprehensive consultation to understand your lifestyle, priorities, challenges and goals and to create a personalized, integrative framework designed to support both your health today and your longevity.
My work is grounded in The Greenhouse Method, an individualized, whole-person approach that educates, empowers and meets you where you are. Drawing from evidence-based integrative health and longevity principles, including insights from the Blue Zones, we use Healthspan Architecture to thoughtfully address the areas that contribute to living and aging well.
Our work continues with ongoing support, accountability and thoughtful adjustments as your needs evolve. When additional expertise would enhance your care, I collaborate with and refer to a thoughtfully vetted network of professionals across a range of specialties. Together we create a connected, integrative approach to helping you live, feel and function well throughout a longer, healthier life.
Keynote Speaking + Thought Leadership
Whether delivering a keynote, leading an expert panel or engaging in conversation behind the microphone, I bring evidence-based health and wellness to life through compelling storytelling, meaningful dialogue and practical insight. My goal is to educate, enlighten and inspire audiences while cultivating something equally important: a greater sense of agency. Embracing the knowledge, confidence and motivation to become active participants in their own health, well-being and the way they choose to live.
As a keynote speaker, podcast host and guest, panel moderator and facilitator, I translate evidence-based health and wellness information into conversations that are accessible, relevant and meaningful.
Speaking Topics
• Healthspan Architecture + Longevity
• Integrative Health + Well-Being
• Midlife Health + Women’s Wellness
• Nutrition + Lifestyle Medicine
• Mindfulness, Breathwork + Stress Management
• Brain Health + Neuroplasticity
• Movement + Functional Well-Being
• Blue Zones + Healthy Aging
• Self-Care + Everyday Well-Being
• The Mind-Body Connection
• Workplace + Organizational Well-Being
Strategic Advisor to Clinicians, Healthcare Leaders & Wellness Organizations
Helping clinicians, providers and organizational leaders strengthen the strategy, systems, teams and visibility behind their work so they can focus on the expertise only they can provide.
My approach to consulting sits at the intersection of strategic advising and health and wellness expertise, bringing a distinct perspective to the clinicians, healthcare providers and wellness organizations I support. I look beyond any single aspect of the business to consider the full ecosystem visibility, operations, people and organizational well-being.
The goal is to build the strategy, systems and relationships that allow professionals and their teams to operate more effectively and freeing them to focus their time and expertise where they can create the greatest impact.
What is The Greenhouse Method
Conceptualized and developed by Sara Starkoff Green, The Greenhouse Method is a signature approach to health and well-being grounded in her Healthspan Architecture framework.
At its core is the intentional design of a life that supports how we feel, function and thrive across the continuum of our lives.
Integrating evidence-based science, self-awareness and sustainable lifestyle practices, the method moves health beyond a checklist of behaviors and empowers individuals to become active architects of their own healthspan.
“Sara Green is an incredible individual who deeply loves and contributes to her community. Always eager to help and connect people, she has delivered outstanding presentations on health, wellness, and self-care to our membership group. Sara's beauty shines both inside and out, and I wholeheartedly recommend her to anyone seeking genuine support and inspiration.”
- Lindy Harvey, Executive Director, Spirit of Giving
“Sara has a wonderful ability to connect with people. She delivers powerful and important messages in her keynote speaking that really resonate across generations. Her passion for wellness is both evident and inspiring!”
- Margaux Manley Lima, Past National President, Sigma Delta Tau
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“We cannot recommend Sara Starkoff Green's wellness workshops enough. Her approach is informative and deeply empathetic, meeting our student teachers where they are in their wellness journey. Through her guidance, our students have learned invaluable techniques to prioritize their mental, physical, and emotional health amidst the demands of their academic and professional lives. What truly sets Sara apart is her responsiveness to student feedback. Recognizing a need for practical meal preparation strategies, Sara designed and conducted a follow-up workshop focused solely on meal preparation for success. This proactive approach demonstrates her commitment to tailoring her offerings to meet the specific needs of our community. Her dedication, expertise, and genuine care for the wellness of our students make her an invaluable asset to our community. I wholeheartedly endorse Sara and her workshops to anyone seeking to support the wellness of mind, body, and spirit.”
-Kelli Wilder Moransais, Coordinator, FAU College of Education
-Traci Catto, Director, FAU Office for School Engagement
A Deeper Conversation About Health
GREENHOUSE WELLNESS
PODCAST
The Greenhouse Wellness podcast is a collective journey with experts from across the globe where we explore the pursuit of optimal mind, body and spirit. Much like a real greenhouse where a transparent structure allows sunlight to enter and support the growth of what is inside, the Greenhouse Wellness podcast provides insight and inspiration about a myriad of health and wellness topics. Sara and her guests are here to support the growth and evolution of each listener’s physical, mental, emotional and spiritual wellbeing, because when we learn and grow together, we all flourish.
Follow along and dive into the human experience of what it means to develop and utilize a personalized wellness toolbox each week, on Apple Podcasts, Spotify, or anywhere else you listen to your shows.
THE MENOPAUSE PLAYBOOK
PODCAST
Menopause impacts every single woman on the planet, yet most men know nothing about it. But menopause isn’t a mystery. It’s biology. It’s health. And it affects every woman you know, your partner, your coworkers, your family.
The real problem? Most men were never given the playbook. Somehow, we all missed the class that explained hot flashes, mood swings, weight gain, brain fog, and why saying the wrong thing at the wrong time can feel like stepping on a landmine.
For decades, menopause education has been exclusively presented by female practitioners to a female audience, leaving men completely clueless. No one ever stopped to curate the science, translate it clearly, and deliver it directly to a male audience, until now.
MEDIA FEATURES
For media inquires, please email greenhouse_wellness@outlook.com
Podcast Guest
Article Features
“I have collaborated with Sara on wellness events for several years and she is a pleasure to work with. She is professional and adds kindness to everything she does!”
- Robin Rubin, MSW - Founder, Robin Rubin Center for Happiness & Life Enhancement
FAU College of Social Work and Criminal Justice
“From the moment Sara opened the podcast conversation with a mindfulness practice, I felt an immediate connection. Sara has connected me with innovative practitioners in the health optimization space and is an innate connector, educator and panel facilitator.”
- Michelle Weiner, DO, MPH - Director of Integrative Pain
NeuroPain Health
“After 20 years of owning my own successful practice, I decided to expand, scale, and rebrand a growing service niche in the applied neurology industry. I knew I needed help from a professional. That is when I hired Greenhouse Wellness and Sara Green to draft a strategic plan and aid in executing the plan and it was the best decision I made. Sara delivered everything she promised and exceeded all my expectations. She was very knowledgeable, professional, clear, detail oriented, and timely. I now have clarity and a true road map to achieving my vision. I would unequivocally recommend Greenhouse Wellness and Sara Green.”
John Conde DC, DACNB, Founder & Lead Functional Neurologist, Conde Center
Let's connect to explore how we can collaborate.
Your success is my priority.
Contact:
greenhouse_wellness@outlook.com
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